Staying active is an important part of maintaining health and independence in later life. Gentle movement not only supports strength and flexibility, but also helps boost mood, improve balance, and keep daily tasks easier to manage. Even small amounts of regular activity can have a big impact on quality of life.
Gentle Exercises to Try
- Seated leg raises: Strengthens legs to make standing and walking easier.
- Ankle circles: Improves flexibility, reduces stiffness, and supports circulation.
- Shoulder rolls: Loosens tight muscles and helps with posture.
- Wall push-ups: A safe way to build arm and chest strength.
- Seated marching: Encourages coordination and gets the heart rate gently moving.
These exercises can all be done at home, with minimal equipment, and adapted to suit individual ability levels.
Staying Safe While Exercising
It’s important to start slowly and build up gradually. Use a sturdy chair or wall for balance, stay hydrated, and take breaks when needed. The aim isn’t to push too hard—it’s about enjoying gentle, regular movement that feels comfortable.
How Everycare Winchester Can Help
At Everycare Winchester, we know that staying active looks different for everyone. Our carers can support safe, tailored routines that fit around individual needs and preferences. From encouragement and companionship to practical support and supervision, we’re here to make exercise both enjoyable and safe.
A visiting or live in carer could support and encourage daily exercises or walks, either those you set yourself or those set by professionals such as physiotherapists or occupational therapists (OT’s).
