With the start of 2014 many people’s attentions are turned to New Year’s Resolutions, and the one at the top of many list being to get fit and healthier. This however can be a difficult goal to achieve for some, particularly those who are older, or have a health condition that can make it difficult to get out and about.
What Can You Do To Get Fitter And Healthier?
Getting fitter and healthier doesn’t have to mean spending hours of your time working out at a gym. This is an activity that isn’t for everyone, and there are plenty of easier ways of getting healthier.
In Winchester The National ‘Walking for Health’ Scheme has been put into place. This scheme provides those within the local community with the opportunity to participate in a number of health walks.
The scheme currently runs seven local health walks a week led by trained walkers, and are free and open to all. They are designed specifically for those who are suffering from a long term health condition and those who are currently inactive to help them to get out and about.
There are a number of benefits to participating in a health walk, for example they are social events within the local community which means that they give you the opportunity to socialise and create new friendships, whilst exploring the local area and building up your fitness.
Other Ways Of Getting Fitter And Healthier
There are a number of easy ways to improve fitness and overall health that can be accessed by anyone in the local community. For example in Winchester the River Park Leisure Centre offer a wide range of activities for the 50+ to help everyone to stay active for longer. These activities include: Badminton, Swimming, Yoga, Tai Chi, Tennis and Keep Fit classes. Which all can have a number of benefits to your daily life and overall health and well-being.
For members only River Park Leisure Centre also Offers the Winchester Fitness And Sports Club which is designed specifically to provide those who are over 50 with the opportunity to participate in a number of different activities to maintain fitness levels. These activities include: Aquacise, Bowls, Pilates, and Racket Ball.
Staying active can have a number of health benefits, and can leave you with more energy and able to do more things independently. This is particularly beneficial as we age as it means that we are able to stay independent for much longer, reducing the need for additional support, and increases the chances of staying at home for much longer.