Support Available In Winchester For Dementia Sufferers

Support Available In Winchester For Dementia Sufferers

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There are currently 800,000 people suffering from Dementia, and it most commonly affect those who are over the age of 65. The main symptoms of Dementia include: confusion, memory loss, and difficulties with thinking, problem solving and language. Dementia can affect anyone at any point in their lives, and there is a high likelihood that you or someone you know is affected by Dementia.

The Dementia Advice Service has recently opened an office in Winchester. They offer a wide range of services to help support those experiencing Dementia, and these include: dealing with questions that you may have regarding the subject, identifying what information you need and how to find it, provide tailored information for you, informing you of local services, and supporting you to make plans for the future.

The Alzheimer’s Society also offers a wide range of services in the Winchester area. The services on offer include: activity clubs, support groups, Dementia information drop-ins, musical activities, outings, support and outreach lunch clubs and an outreach services. These services are on offer to help to provide support to those who are affected by Dementia within the local community.

Andover Mind has also reached an agreement with Solent Mind to run a well-being centre in Winchester. This centre is based on Parchment Street, and provides a wide range of support and advice to those who are affected by Dementia. This includes activities: creative writing, career building, , healthy eating, art and self-help groups. Solent Mind also offers Dementia reablement, to assist those who have experience deterioration in health. This is because they may need to relearn the skills essential to keep them safe and independent at home.

The Dementia reablement provided by Solent Mind concentrates primarily on restoring the individual’s ability to function independently as opposed to treating the health-related problems directly. This project also aims to raise awareness about Dementia, through the use of services within the local community aiming to create more Dementia-friendly communities. This is done through supporting relatives, carers and hospital staff to make sure that individuals are being treated well enough during any hospital stays, and by making sure that any individuals referred to Solent Mind are visited daily by a member of staff who will spend plenty of time with them during their stay. They will be able to listen and provided any additional support that is needed to make sure that your voice is heard, promote an understanding of the individual’s needs, and upon hospital discharge they can also make sure that you are referred to Dementia and home support services that are appropriate for you.

There is a wide variety of support options available for those who are affected by Dementia in any way. These services can be beneficial to both the person suffering from Dementia, and anyone who is providing support to them.

How Can Regular Exercise Benefit The Elderly?

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It is important for elderly individual to exercise on a regular basis in order to maintain independence, did you know:

• Only 22% of elderly Americans take part in exercise on a regular basis
• 4 out of 10 individuals in America aged 65 or over have difficulty completing basic tasks and daily living activities
• The number of falls within the elderly population could potentially be reduced if individuals were to exercise on a regular basis

The figures shown above for America are likely to be similar in the UK, many of us need to be doing more exercise for better health outcomes.
This article looks at how exercise can impact on an individual’s daily life, maintain independence for longer and the help that Home Care can give.

Elderly People Exercise

It is recommended that elderly people partake in 150 minutes of moderate-intensity aerobic activity. This can include activities such as: brisk walking, water aerobics, tennis, and general gardening. Moderate-intensity aerobic activity will make you breathe harder and raise your heart beat, this healps to makie your heart stronger.

Elderly people should also complete muscle-strengthening activities 2 or 3 days a week. This activities should work all of the major muscle groups which include: legs, back, hips, chest, arms, abdomen and shoulders. Muscle-strengthening activities are generally repetitive movements to help build muscles up over time. These activities include: bicep curls, chair stands, arm raises, knee flexes, hip flexes, and shoulder flexes.

The weekly recommended level of activity for elderly people can be spread out over time, however in order for it to be effective it is recommended that individuals spend no less than 10 minutes at a time exercising.

Benefits Of Exercise For Older People

There are a number of benefits that exercising on a regular basis can have on the elderly and these include: maintaining independence, preventing a wide variety of medical conditions, improving cardiovascular strength, reducing stress, improving mood, and reducing the risk of falls.

Exercise can reduce the risk of an older person developing a variety of medical conditions, and this is largely because regular exercise can help to improve an individual’s overall health and well-being. For example regular exercise can help to prevent Osteoporosis because it can help to increase bone density. This in turn can help to reduce the likelihood of an individual suffering from falls because they will become stronger, and more able to mobilise with confidence.

By exercising regularly elderly individuals can also maintain independence for longer, this is because staying active can help to improve overall strength and health. This means that the individual is likely to suffer from falls, meaning that they will be able to live at home and remain independent for much longer in comparison to those who don’t exercise on a regular basis.

Exercise can help to release endorphins which in turn can help to relieve stress and improve the overall mood of the individual. Regular exercise could also help to boost an individual’s confidence which can improve the individual’s mood further.

Simple exercises done at home cost nothing but can be of great benefit if done consistently. It is worth finding out what local exercise groups there are, these groups enable you to exercise and socialise at the same time.

Home Care

Implementing a Home Care package could also be extremely beneficial for older people. This is because a care worker would be able to visit them within their own home, and help them to participate in activities that they enjoy. For example a care worker may be able to take an individual out for a walk, to ensure that they are getting some exercise on a regular basis.

Through a Home Care package individuals can maintain independence for longer because they will receive the support that they need to remain active. Care Workers will also be able to provide them with encouragement in order to help boost their confidence and self-esteem.

Are Elderly Individual’s Receiving Enough Support At Home?

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At present in the UK, as with much of the Western World, there is an ageing population, the knock on effect of this is a much greater level of pressure on both the Health and Social Care sector, as well as individuals family members. Currently in the UK there are over 10.5 million older people, and this number is estimated to double in the next 20 years. There are currently around 400,000 older people living in care homes, leaving a large percentage of older individuals who are living at home.

As we get older, we may begin to struggle with day to day living activities. Often older people require more help and support in and around the home and there are a number of ways in which this can be achieved.

Support Available For Elderly Individuals

The elderly often rely on family members for support but this can be great pressure on those family members and some of the elderly do not want to burden their family members with their problems, so where do they go?

There are a number of different types of support that are available for elderly individuals who choose to remain living at home, and these include: implementing a home care package, specialist equipment, and day centres.

Home Care Packages

Implementing a Home Care package can be extremely beneficial to an elderly individual who is living at home, and this is because a care worker would be able to help them with all areas of daily living. Areas that a care worker may be able to help an elderly individual with include: meal preparation, medication management, domestic duties, and all aspects of personal care.

It may be beneficial for an elderly individual to have a Home Care package because it allows them the opportunity to stay independent for longer, as they will be receiving the help and support that they need from home. This in turn means that they are able to continue doing the activities that they enjoy doing, as it can provide the individual with much more freedom in comparison to living in a Care Home.

Home Care packages also provide elderly individuals with more choice about the type of care or support available, as most Home Care organisations are able to provide individuals with a number of different services to ensure that individuals receive all of the help and support that they need, in order to remain independent for as long as possible.

Specialist Equipment

There are a number of pieces of specialist equipment, adaptations and improvements that can be implemented within an individual’s home to support them with daily living activities. Along with the traditional equipment: commodes, walking aids, hoists, stand aids and bathing aids, there are now more technology products around to assist known as assistive technology which includes Telecare.
Using specialist equipment, adaptations and improvements within the home all add to the elderly being able to stay independent for much longer than they would if they did not use these devices. The message to the elderly is not to struggle but to get advice on what there is available to improve their lives.

Specialist equipment can be used in a wide variety of situations to help to support an individual within their own home, and they can compliment other types of support such as Home Care. For example hoists can be used for moving individuals who are unable to do so themselves as part as a Home Care package.

Assistive Technology such as Telecare can be extremely beneficial for those individuals who choose to remain living independently at home. Telecare is a generic name for device that monitors in real-time that can deal with emergencies and lifestyle changes over time in order to manage the risks associated with living alone. This can be beneficial because it can give both themselves and their loved ones the peace of mind that they are being monitored, and if any problems were to occur someone would be alerted and help could be at hand in a quick and efficient manner.

Day Centres

Day Centres can provide elderly individuals who choose to remain living at home with the opportunity to obtain some additional support as well as getting the opportunity to socialise with other individuals are may be living in similar circumstances, which they may otherwise not be able to do.

Day centres provide elderly individuals with the opportunity to partake in a number of different activities and events that in turn will help them to maintain independence, whilst enjoying socialising with their peers. Day centres help an elderly individual who is living at home because partaking in a variety of activities on a regular basis may help to raise an individual’s confidence and self-esteem, which in turn will make them feel more able to partake in daily living activities independently.

Conclusion

There is a wide variety of support available for elderly individuals who choose to remain living at home. The more the elderly use the support that is available to them, the more the strain on the Health and Social Care sector is reduced, as they will be able to maintain some independence for a longer period of time. The Home Care sector will play its role in trying to educate people in what is available to keep them independent.