Dark Chocolate Easter Eggs for The Elderly
There are many studies online that provide different nutritional guidance when it comes to improving and maintaining the health and general wellbeing of the elderly. As it is Easter, we wanted to draw your attention to particular good news about Dark Chocolate.
Dark Chocolate for some people may be considered as a lavish and indulgent treat. However, now is the ideal time to treat yourself or a loved one to a delicious dark chocolate Easter Egg. After all, there are studies out there about the health benefits from Dark Chocolate.
Here is why you might treat yourself this Easter:
Natural Mood Enhancement
Dark Chocolate is known to stimulate your body’s production of endorphins. Endorphins are a type of chemical that your neurons use to communicate with each other. They interact with receptors in our brains that can trigger a positive and happy feeling.
Chocolate also has another mood enhancing chemical in it called Phenylethylalanine. Phenylethylalanine gives you the feelings that are associated to those of falling in love. It also can combine with a chemical called dopamine that is already present in our brain to act as an anti-depressant.
It has been found that dark chocolate contains flavanols (a natural compound found in plants) that can improve the blood flow to our brains. Increased blood flow may not only improve your memory but also increase your attention span and improve your reaction times.
One study even discovered that older people consuming more flavanols scored better in some cognitive tests.
Organic compounds such as flavanols and polyphenol found in dark chocolate can function as antioxidants in our bodies. Antioxidants are really important as they protect our tissues and cells from the damage of free radicals.
Reliance on online studies is not always best for us but in the case of Dark Chocolate use it as a good excuse to treat yourself or your elderly loved one to an egg this Easter.
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If you would like to know more about support at home, contact our team at Everycare on 01962 842548.