Winchester Market

Winchester Market

Uncategorized

Last Thursday Everycare (Central Hants) Ltd had a stall on Winchester Market. We attracted lots of visitors and enjoyed communicating with many local people about the Home Care and Live-in Care services that we provide. We also got the opportunity to talk about our current employment opportunities.

A big thank you to our wonderful staff that came down to support us.

We had a very successful and fun day and hope to do this again in the future.

Dark Chocolate Easter Eggs for The Elderly

Dark Chocolate Easter Eggs for The Elderly

Other

There are many studies online that provide different nutritional guidance when it comes to improving and maintaining the health and general wellbeing of the elderly. As it is Easter, we wanted to draw your attention to particular good news about Dark Chocolate.

Dark Chocolate for some people may be considered as a lavish and indulgent treat. However, now is the ideal time to treat yourself or a loved one to a delicious dark chocolate Easter Egg. After all, there are studies out there about the health benefits from Dark Chocolate.

Here is why you might treat yourself this Easter:

Natural Mood Enhancement

Dark Chocolate is known to stimulate your body’s production of endorphins. Endorphins are a type of chemical that your neurons use to communicate with each other. They interact with receptors in our brains that can trigger a positive and happy feeling.

Chocolate also has another mood enhancing chemical in it called Phenylethylalanine. Phenylethylalanine gives you the feelings that are associated to those of falling in love. It also can combine with a chemical called dopamine that is already present in our brain to act as an anti-depressant.

Brain Power

It has been found that dark chocolate contains flavanols (a natural compound found in plants) that can improve the blood flow to our brains. Increased blood flow may not only improve your memory but also increase your attention span and improve your reaction times.

One study even discovered that older people consuming more flavanols scored better in some cognitive tests.

Antioxidant

Organic compounds such as flavanols and polyphenol found in dark chocolate can function as antioxidants in our bodies.  Antioxidants are really important as they protect our tissues and cells from the damage of free radicals.

Reliance on online studies is not always best for us but in the case of Dark Chocolate use it as a good excuse to treat yourself or your elderly loved one to an egg this Easter.

Does someone you know need support at home with meal preparation?

Would you like a friend or family member to have company whilst out and about in the community?

If you would like to know more about support at home, contact our team at Everycare on 01962 842548.

Supporting the Local Community in Home Care

Supporting the Local Community in Home Care

Event

Everycare Winchester showed their commitment to supporting the local community by attending the Fair Oak Fete on the 30th June with a stand at the event.

Our stand attracted several visitors and we were able to communicate with many local people about the Home Care and Live-in Care services that we provide along with the employment opportunities that there are with Everycare.

Paula and Olivia were on the stand all day and managed to survive the summer heat as it was another scorching day with temperatures into the low 30’s. Paula commented: “It is great to able to talk to people in such a relaxed atmosphere, we met many friendly people and will definitely be at more events in the future”.

Everycare have already run several TechFest65 events to support the local community in the use of technology and will be running another later in the year.

Everycare Winchester enjoy supporting the local community and spreading the word about the Home Care and Live-in Care services that we supply.

TechFest65 returns to Winchester

TechFest65 returns to Winchester

Uncategorized

Earlier this month (Wednesday 6th June 2018), Winchester’s retired residents were once again invited to come along to our TechFest65 event; where attendees were taught how to grips with their smartphones, tablets and laptops by the Everycare and Vodafone teams.

The event, which took place at the United Church on Jewry Street, proved a great success! Attendees at this month’s event were encouraged to bring along their own devices and quiz the experts from Everycare and Vodafone about how to make the most of them; whilst also enjoying tea, coffee, cake and good company.

Attendee Hazel from Winchester commented on the event: “The event was very informative – need more!”, whilst another added: “Very good day – helpful, relaxed and altogether easy.  Look forward to the next time.  Can see how people have improved from being here at all three meetings.  Well done.”

Since the first technology workshop was launched in October 2017 in an effort to help the over-65 population of Winchester become more confident and connected with new technology, TechFest65 has welcomed 100s of Winchester’s over-65s. We’re already in the stage of planning our next event, so keep your eyes peeled on our Facebook and Twitter page for further announcements!

Everycare host another successful TechFest65

Everycare host another successful TechFest65

Event

Following on from the success our first TechFest65 last October, we were once again on hand last week (14th February 2018) to help local retirees get the most from their tech.

The event, which was held at Badger Farm Community Centre, welcomed more than 50 attendees for the morning and turned out to be even bigger and better than before! Those attending brought along their devices and were given the opportunity to quiz experts from Everycare and Vodafone whilst enjoying tea, coffee, cake and good company.

Overall, there was an overwhelmingly positive response to the event. Kathy, one attendee from Winchester commented on the event: “I enjoyed the event very much. We found the event in October to be very useful. It would be helpful to have 1 every 6 months or so.”

Finally, we’d like to thank everyone who attended and helped make the morning so successful. Keep your eyes peeled for our next TechFest announcement!

Nutrition for the elderly – what you need to know

Nutrition for the elderly – what you need to know

Exercise Family Care Home Care

As we age, our bodies’ nutritional needs change. However, change doesn’t have to be bad, nor does it have to mean surviving on soft, bland food or boiled cabbage!

Everycare Winchester know to how to provide the best care for you, but when it comes to nutrition, do you know how to best care for your own needs? To help you move and look as young as you feel, we’ve listed below the essential components for a healthy diet (and we promise there isn’t a boiled cabbage in sight!)

Variety is vital  

The more variety in your diet, the healthier your gut flora will be. The health of your gut is paramount to your overall wellbeing, affecting everything from memory and mood to immunity and skin.

A great way to ensure you’re consuming an array of nutrients is to ‘eat the rainbow’. Sadly, we’re not talking about eating endless amounts of Skittles, but a rainbow spectrum of fruit and vegetables. Every colour provides a different health benefit, like orange vegetables are packed full of vitamin A which is great for eye sight, and purple hues provide potent antioxidants that fight ageing free-radicals.

Don’t be afraid to try new foods. We’re sure by now you know exactly what you like and what you don’t, but you’re never too old to try something new. You never know, you might discover a new favourite!

Pass the salt

As we age, we become more sensitive to salt, so a lower sodium intake can benefit those with high blood pressure; reducing the risk of stroke and heart disease.

Unfortunately, this may mean you need to pay extra attention to any packaged food you buy and the amount of salt you use to season your food. Most pre-packaged food already contains high levels of salts, so when you sprinkle on extra you’re likely to be consuming more than your recommended daily allowance of sodium, 2.4g sodium/ 6g of salt.

Tip: Swap standard table salt (which is processed to contain sodium and 0 minerals) for naturally occurring Himalayan pink salt (which contains 84 minerals including all 6 electrolytes our bodies require). Plus, Himalayan salt tastes saltier therefore less is needed!

Up your fibre

Digestive health can be an issue amongst older people with many suffering from constipation. One way to improve digestive and bowel health is to increase the amount of fibre in your diet.

Fibre can help prevent heart disease by lowering cholesterol, aid diabetics by balancing blood-sugar levels, lower the risk of certain cancers and slow the rate at which nutrients are broken down so you stay energised for longer.

Fresh fruit, vegetables, beans, legumes, oats, whole grains, seeds like flax and chia and powders like psyllium husk are all great sources of fibre.

Eat omega 3’s

Omega 3 is an essential fatty acid (EFA), so called because it is needed by the body but cannot be manufactured in the body; it must be obtained via diet.

EFA’s have been found to aid brain, heart, eye, joint and skin health. They prevent abnormal neuron function, reduce the risk of macular degeneration, lower the risk of heart disease and stroke, decrease joint stiffness and inflammation, moisturise skin and reduce the risk of wound infection.

Foods rich in omega 3’s include: oily fish (salmon, tuna, mackerel, sardines), flax seeds, chia seeds, walnuts, soy beans and spinach.

Supplement for strong bones

Many people are deficient in vitamin D and calcium, particularly amongst the older generation.

Older individuals tend to eat less, have limited diets and venture out less, therefore their bodies are receiving little calcium and vitamin D.  In addition, our bodies’ ability to absorb vitamins and minerals decreases with age too. For example, the skin of an elderly person produces 4× less vitamin D compared to a younger individual when exposed to sunlight for the same amount of time.

Both calcium and vitamin D are needed to maintain strong bones which are especially important for seniors who are at greater risk of developing osteoporosis, as well as falling.

Our main source of vitamin D comes from sunshine, as only traces can be found in foods like mushrooms, egg yolks and oily fish. Calcium can be found in dairy, seeds, beans, lentils, leafy greens and fish with edible bones like sardines and canned salmon.

Unless you have retired abroad and are currently sunning yourself on a roof terrace, you ought to take a vitamin D supplement, especially during the months of October to March. Ideally, choose a supplement with both vitamin D and calcium for maximum vitamin/mineral absorption and strong bones.

Stay hydrated

Did you know dehydration is one of the biggest causes of hospitalisation in older adults?

The human body is composed of approximately 60% water. However, that water percentage decreases with age which means the risk of dehydration increases.

If your body is dehydrated it struggles to regulate temperature, transport nutrients around your body and lubricate joints. This will likely result in feeling cold, tired and achy.

Aim to drink 2 litres of water a day and ensure fluids are always readily available to you. Keep a bottle of water next to your bed or on your coffee table so it’s always near to hand!

A tipple & a treat

Good news, alcohol and chocolate are firmly on the menu.

Red wine and dark chocolate (70% cocoa +) both contain flavanols which can provide a myriad of health benefits. They can aid brain health by protecting neurons, help the brain’s ability to learn new information, improve memory and cognitive functioning, help blood circulation which regulates body temperature, reduces fatigue and reduces foot/hand swelling, so pass the wine (for a small glass every now and then!)

It’s important to note that portion control is required; 30 to 60g dark 70% cocoa and 175ml wine is enough to reap the benefits.

A final word

Food is not just fuel, it’s a way to nourish your body, ignite your taste buds and bring you joy. Be mindful of the ingredients you are putting into your body, but most of all, enjoy what you’re eating.  Life’s too short for overcooked cabbage and stodgy mush!

TechFest65 tips – how to download an app from the Google Play store

TechFest65 tips – how to download an app from the Google Play store

Other

Google Play is the official app developed by Google for Android mobile users and allows you to browse and download a range of digital media, from music and magazines to books and television programmes.

You can either download the app to your phone or access the Google Play website here.

So, to download an app from the Play store follow these simple steps:

  1. Open Google Play Store on your Android phone or online.

2. Using the search bar, enter a search term to find a suitable app. For example, if you’re looking for a new app you may type in “free news”.

3. Once you’ve found a suitable app there will be a green ‘install’ button which you click and then follow the on screen instructions. If the app isn’t free you may be asked to enter your payment details if you haven’t already stored them on your account.

4. Finally, to check if the installation has been successful simply go to “my apps” or if you’re using an android mobile it should now appear on your home screen.

Keep a look out for more of our TechFest65 tips over the coming weeks!

A great turnout for TechFest65

A great turnout for TechFest65

24 Hour Care Event Family Care Health Care Home Care Live-in

We were delighted to host the first ever TechFest65 last week at the Winchester Discovery Centre. The event was exclusively for the over 65s and designed to help them become more confident using modern technology.

The Everycare team welcomed a host of Winchester residents, all eager to learn more about how the use of smartphones, tablets, laptops, social media and apps can revolutionise their lives. Attendees were treated to a number of technology presentations, live demonstrations, along with the opportunity to quiz the experts, with Vodafone and Carphone Warehouse team members on hand, for one-to-one Q&As and demos. The morning also gave attendees the chance to network over tea, coffee and cake.

Mike Frizzell, Managing Director of Everycare (Central Hants), said “TechFest65 was a great opportunity for the older population of Winchester to learn new skills. Getting to grips with new technology isn’t easy but we hope that attendees are now able to go off and demonstrate their newly-founded tech skills to impress their grandkids!”

TechFest65 is already helping the elderly population of Winchester become more tech-savvy. Neil Sackley, BBC Radio Solent presenter, speaks with attendees. Listen below.

 

Such was the success of the event, that plans are already afoot for TechFest65 2018!

TechFest65 – Tackling Modern Technology for Over 65s

TechFest65 – Tackling Modern Technology for Over 65s

Event

TechFest65, an event organised by Everycare Winchester, is coming to the Winchester Discovery Centre on Friday 13th October, to help the over 65s become more confident using modern technology. Fancy surprising the kids and grandchildren with new-found tech skills?

According to recent Age UK statistics, there are 6 million older people who have never even used the internet yet. Inspired by statistic like these, TechFest65 was conceived to help the over 65 population of Winchester get the most out of new technology. Hosted at the Winchester Discovery Centre, Jewry Street on Friday 13th October at 10am, the free event gives attendees the opportunity to learn more about how to use smartphones, tablets, apps, social media and more. Attendees will also be able to participate in free demonstrations provided by Vodafone and Carphone Warehouse, whilst enjoying tea, coffee and cake.

The morning, which is totally free, will run from 10am – 12:30pm and is available to anyone over the age of 65. Everycare Winchester hope that attendees will learn how get more out of the technology available to them, helping them connect with friends and family, use the internet safely and feel more included in modern society.

Tickets can be booked through www.techfest65.co.uk, by emailing booking@techfest65.co.uk or phoning Everycare on 01962 842548.

We hope to see you there!

Live-in Technology Brings Peace of Mind

Live-in Technology Brings Peace of Mind

24 Hour Care Care Homes Family Care Health Care Home Care Live-in

For the past year, the team at Everycare Winchester have been working hard to implement a new system that will transform the way we are able to deliver care, for our customers and their friends and family, and after much testing, we’re delighted to announce its official launch.

As the world starts to embrace digital technology in ever more diverse areas of life, overlooking the obvious benefits that new technologies can bring to the care sector would be remiss of us. At the same time, we are passionate believers in there being no substitute for real, face-to-face relationships when providing care. Taking both these points into consideration, we spent a considerable amount of time looking at how we could utilise emerging technologies to supplement and improve our existing service, without undermining the special relationships we have forged with our clients. Pass, created by Everylife Technologies, stood out as a system that will do just that.

Pass‘s ability to create tailored care plans for all our care and live-in care clients is just the start.

The system’s unique array of features will benefit our clients and their loved ones in many different ways, some of which we’ve outlined below:

  • Customised care plans are created digitally, enabling us to go paperless, thereby reducing the opportunities for error.
  • Instant medical and health updates are sent to the client and their relatives, ensuring they stay informed and have peace of mind.
  • Our clients and their relatives can access their tailored care plans online, empowering them to make changes if the need should arise.
  • Care workers are able to report back to the office real-time with feedback on tasks and activities and make amendments to suit the client’s requirements.
  • Book visits that fit with our clients’ schedules.
  • Alerts are sent immediately to management and relatives if visits are behind schedule or have been missed.
  • Medication is controlled online, enabling us to check that the right medication is being taken, at the right time.

Not only will our implementation of Pass enable us to improve our in-home and live-in care services, but it will also bring significant peace of mind to our clients and their family and friends who care for them.

If you would like to enquire about any of care services for you or a loved one, give us a call and speak to one of our team on 01962 842 548.