Are you 65 or over and looking to stay active, healthy, and independent? Mark your calendar for Tuesday, 29th October, as FitFest65, a free fitness event tailored specifically for seniors, is coming to Winchester. This exciting event, hosted by Everycare (Central Hants) Ltd, offers a great opportunity for older adults to explore fitness, nutrition, and physiotherapy—all in one place!
What to Expect at FitFest65
FitFest65 is designed with seniors in mind, offering a variety of activities that can help improve health and wellbeing. The event will showcase:
- Fitness activities designed for older adults
- Nutrition tips and healthy meal ideas
- Physio exercises for maintaining mobility
With studies from the NHS showing that adults over 65 spend more than 10 hours a day sitting or lying down, staying active is crucial to maintaining independence and health. FitFest65 brings together experts in fitness, nutrition, and physiotherapy to help attendees discover new ways to improve their physical and mental wellbeing.
Attendees will have the chance to engage with a range of local exhibitors who specialise in senior health and fitness.
These experts will offer fitness demonstrations, provide advice on healthy living, and showcase exercises that can enhance mobility and overall quality of life.
Event Details
- Date: Tuesday, 29th October
- Time: 10:00 AM – 1:00 PM
- Location: The Nutshell Art Centre, Winchester
- Admission: FREE
To reserve your spot, simply email info@fitfest65.co.uk or call Everycare at 01962 842548.
Why Attend FitFest65?
Don’t miss out on this fantastic opportunity to learn from health professionals and find new ways to stay active, healthy, and independent. Join us for FitFest65 and take the first step towards a healthier lifestyle!