You might be alone on Christmas for different reasons, such as the death of a loved one, living far from relatives, or you don’t have close relationships with family or friends, whatever the reason, loneliness at Christmas can be particularly hard.
There are ways to cope with being alone at Christmas. You can find things to do at Christmas that make you feel less alone, especially if being alone isn’t how you thought you’d spend Christmas.
Perhaps you are alone this year because you turned down invitations. Know that it’s OK to call those people back and say “yes.” This is often a problem for those that feel like you are going to be a burden—you turn down invitations only to regret it and feel lonely afterwards. Know that you are wanted very much at someone’s table if they have invited you, it’s because they want you there not because they feel obliged.
Maybe your family or loved ones live far away and seeing them just isn’t an option, what can you do to stop feeling lonely? Here are a few suggestions.
- Watch a good film or two.
- Remember you don’t have to celebrate – its ok to sit down with your favourite food a few snacks and a dinner of your choice, it doesn’t have to be fancy, as long as it’s what you enjoy.
- If you are able, go for a walk in your local area.
- Treat yourself to something nice – even if it’s some socks or slippers.
- Read a book or listen to an audio book.
- Get those cassette tapes out and listen to your favourite music.
- If you have access to the internet, look for things to do in 2024 – whether it be joining groups, coffee mornings, or church activities in your local area.
- Plan your day to the fullest – do all the things you love all in one day. It’s just a day, make it one that you enjoy.
If you feel lonely not just at Christmas or you are struggling with everyday tasks then contact Everycare on 01962 842548 we offer visits from just 2 hours a week to live in care – care that helps you remain in your own home
Featured image by pressfoto on Freepik