Caring for an elderly parent – your 2015 resolutions

Caring for an elderly parent – your 2015 resolutions

Family Care

One of the most difficult things a person can experience is taking care of an elderly parent or relative. Juggling 24-hour care and the needs of your family can place a huge strain on your life. Therefore, to help your elderly relative receive the support they need and provide you with a much-needed break, we have put together a few New Year’s resolutions for you to follow in 2015.

Look after yourself

It is important to remember to look after yourself when you are caring for a relative. They say that prevention is better than cure, so if you feel you are prone to becoming poorly, make appointments for vaccinations, take time to exercise, relax and eat well.

These simple steps will ensure you are not only caring for your well-being but the well-being of your relative.

Attend a Support Group

Caring for a parent can be stressful and cause frustration and worry.
Support groups for carers are held locally and provide you with the opportunity to socialise and share experiences with others who are in similar situations.

www.carers.org
www.carersuk.org
Help at home.
There is nothing wrong with admitting you need support or some respite when caring for a relative. Support with care at home can include assistance with personal care, household tasks or company for your loved one whilst you have a break.

Time is valuable

Being responsible for the care of elderly parents takes time. Be aware of how much time you are spending looking after them. Prioritise tasks so that you don’t find yourself running around in circles, instead of achieving your desired tasks and goals.

Share moments

And finally, have fun with your parents and share moments such as looking at old photographs, sharing old stories and maybe listening to or singing their favorite songs.

Visiting Winchester this Christmas with the elderly

Visiting Winchester this Christmas with the elderly

Other

Winchester is an attractive city for Christmas shopping, with a selection of specialist retailers. You may find something special for a loved one or treat yourself to a coffee and cake at one of the many cafes and coffee shops.

If you’re planning a shopping visit over the holidays with a friend or family member that requires assistance with mobility, Winchester offers the support you need.


Getting around:

Park and Ride is the best way to get around the city. Car parks are located at St Catherine’s and Barfield, providing a convenient place to leave your car and take one of the buses that run frequently to various stops in the city centre.

The Brooks Shopping Centre offers a variety of popular stores and shop mobility, which is located on the upper level car park. Here you can access scooters and wheelchairs, which will ease the worry of getting around your favourite stores this Christmas.

Attractions:

Winchester is a historic city offering many attractions – Winchester Cathedral, King Alfred’s Round Table and Jane Austin’s house to name but a few. The visitor trail gives you the opportunity to see a number of highlights of Winchester as it is specifically designed for easy access.

The Christmas Market has been recognised as being one of the best in Europe. Pretty wooden chalets, wonderful Christmas gifts, decorations and warm festive food to ease the winter chill.  The market is wheelchair accessible and stewards are available if any assistance is required. The Christmas Market closes this Sunday at 7.30pm.

For more information about attractions and events in Winchester this Christmas, click here.

 

Live-in Care in Hampshire

Live-in Care in Hampshire

Home Care

There is one thing you should do when asked to go to a Care Home……

Say No to Care Homes

Everycare (Central Hants) are now doing live-in Care this is a great alternative to going into a Care Home. When someone now mentions a Care Home you can clearly say No! I know a better alternative. How about me staying in my home, with my own things, with the neighbours I know and getting someone to look after me on my own terms.

Live-in Care is a service that give someone on-going care and support in their own home by having someone live with you that is professionally trained.

Live-in care bring s peace of mind because it offers one-to-one care that is personalised and takes place in familiar surroundings. There is no need to go through the upheaval of moving into residential care.

For the service to work properly the Care Worker sleeps in your home so they will need their own room. The service they supply is agreed with you and fully documented so that everyone is clear what service is being supplied.

The Care Worker will give support in the following areas:

  • Companionship - Having someone around, someone to talk to and someone to share meals with, all this can make quite a difference to your wellbeing.
  • Personal Care - included here is help with bathing, showering, toileting, getting dressed and undressed, applying creams and lotions and help with ensuring the correct medications are being taken.
  • Housekeeping – Help with laundry, shopping, cleaning and cooking.

Reasons to favour Live-in Care

  • People value being independent and do not want to leave their own home.
  • It is comforting to stay in familiar surroundings and not have be limited on what can be kept.
  • You can stay with your normal routines and not have to fit in with the requirements of someone else.
  • You may have a pet that you want to keep with you.
  • You do not want anyone else telling you when your family can visit.
  • You want to have a say in who cares for you.
  • There is limited exposure to other people’s illnesses.
  • Costs are comparable with Care Homes.
  • The support given is flexible.

Questions to ask when choosing a Provider

  • Is the the agency Care Quality Commission (CQC) registered, this can be checked by looking on the CQC website www.cqc.org.uk where the latest inspection report can, also, be found. The Agency can supply a copy on request.
  • Are the Care Workers directly employed by the Agency? This avoids worry about tax, NI and pensions.
  • What training is given to the Care Workers? Will I see any proof of this training?
  • What happens when a Care Worker is not able to work due to poor health?
  • What happens if the support and care I am being given needs changing?
  • How is the personal care and support plan drawn up at the start?
  • How are the staff that work for me checked prior to starting work for me?

What should I do next?

You can phone Everycare at any time on

01962 842548

to discuss your requirements. Contact Us.

Support Available In Winchester For Dementia Sufferers

Support Available In Winchester For Dementia Sufferers

Family Care Health Care Home Care

There are currently 800,000 people suffering from Dementia, and it most commonly affect those who are over the age of 65. The main symptoms of Dementia include: confusion, memory loss, and difficulties with thinking, problem solving and language. Dementia can affect anyone at any point in their lives, and there is a high likelihood that you or someone you know is affected by Dementia.

The Dementia Advice Service has recently opened an office in Winchester. They offer a wide range of services to help support those experiencing Dementia, and these include: dealing with questions that you may have regarding the subject, identifying what information you need and how to find it, provide tailored information for you, informing you of local services, and supporting you to make plans for the future.

The Alzheimer’s Society also offers a wide range of services in the Winchester area. The services on offer include: activity clubs, support groups, Dementia information drop-ins, musical activities, outings, support and outreach lunch clubs and an outreach services. These services are on offer to help to provide support to those who are affected by Dementia within the local community.

Andover Mind has also reached an agreement with Solent Mind to run a well-being centre in Winchester. This centre is based on Parchment Street, and provides a wide range of support and advice to those who are affected by Dementia. This includes activities: creative writing, career building, , healthy eating, art and self-help groups. Solent Mind also offers Dementia reablement, to assist those who have experience deterioration in health. This is because they may need to relearn the skills essential to keep them safe and independent at home.

The Dementia reablement provided by Solent Mind concentrates primarily on restoring the individual’s ability to function independently as opposed to treating the health-related problems directly. This project also aims to raise awareness about Dementia, through the use of services within the local community aiming to create more Dementia-friendly communities. This is done through supporting relatives, carers and hospital staff to make sure that individuals are being treated well enough during any hospital stays, and by making sure that any individuals referred to Solent Mind are visited daily by a member of staff who will spend plenty of time with them during their stay. They will be able to listen and provided any additional support that is needed to make sure that your voice is heard, promote an understanding of the individual’s needs, and upon hospital discharge they can also make sure that you are referred to Dementia and home support services that are appropriate for you.

There is a wide variety of support options available for those who are affected by Dementia in any way. These services can be beneficial to both the person suffering from Dementia, and anyone who is providing support to them.

Is Gynaecological Cancer On The Rise?

Health Care Home Care

Bethel House in Barton on Sea organised a tea party for The Eve Appeal which was held on 20th March as part of the charity’s Make Time for Tea campaign. This was organised to celebrate Ovarian Cancer Awareness Month, and help to raise funds and awareness of the disease.

The Eve Appeal was set up in 2005 , with the main aim of raising money to fund research into Gynaecological Cancers in hopes of finding a cure. Since the charity was founded there have been major breakthroughs in improving survival rates for those suffering from Gynaecological Cancers. The other aim of The Eve Appeal is to promote awareness of Gynaecological Cancers.

The Make Time for Tea campaign has been set up for Ovarian Cancer Awareness Month, which took place in March to help raise extra funds for the charity. The Make Time for Tea campaign encourages you to raise money for The Eve Appeal and have fun whilst doing it. By organising a tea party with friends, work colleagues or in your local community you can raise awareness and make money for funding the research of Gynaecological Cancers

Gynaecological Cancers include: Ovarian Cancer, Cervical Cancer, Vaginal Cancer, Vulval Cancer, and Uterine or Endometrial Cancer. In the UK Ovarian Cancer is the 5th most common form of cancer among women and is most common in woman over the age of 40.

Research into Gynaecological Cancers is vital, at present women who present with stage 1 or 2 Ovarian Cancer have a 90% chance of survival. However 70% of women are currently presenting at stage 3 or 4 of Ovarian Cancer, and the survival rate at this point dramatically drops to 30%. This is because Ovarian Cancer can be a very aggressive disease, and despite intensive efforts to improve treatment mortality rates are still quite high because symptoms are difficult to identify

The Wessex Cancer Trust has a cancer support service based in the Winchester area. The Winchester Cancer Support Centre is based on St Georges Street and is open Monday to Friday from 10:00 – 16:00 the centre offers a wide range of services including: reflexology, aromatherapy and massage. The Wessex Cancer Trust can help with all aspects of daily life for someone who is suffering from Cancer. They also offer counselling and complementary therapies including services such as: befriending, counselling, and Reiki.

There is a wide variety of support available for those who are suffering from Cancer. For example Hampshire Hospitals provide a variety of services including: outpatient clinics, supportive treatments and counselling sessions. They also have a mobile chemotherapy unit which services: Andover, Alton, Eastleigh and Tadley. This allows people to have easy access to treatment, whilst reducing travel costs and stress to an ill and vulnerable people.

Service To Support Local Community At Home

Health Care Home Care

In Winchester its has been agreed that Avalon House on Chesil Street will be repurposed and used by the Southern Health NHS Foundation Trust. This organisation provides health services to the community, and this includes health visitors and district nurses. However the main purpose of the Avalon House building is yet to be decided.

Although the repurposing of this building has had the full backing of the councillors, some members of the general public have raised some concerns. For example some of the local residents feel that they may experience some disruptions may be experienced as a result of taxi’s pulling up and waiting for people. A councillor has also raised the point that the building is in a conservative area, and the NHS may put up a variety of signs which could lead to potential problems.

The Southern Health NHS Foundation Trust provide a wide variety of services including: Mental Health services, community health services, learning disability services, and Social care services. They can provide care and support within the community that will help you to maintain good health and well-being. This can be done by providing you with community nurses or support. There are a wide range of services that are run within in the community, and these include: health and well-being services, mental health services, community dentistry, and minor injury units.

The Southern Health NHS Foundation Trust’s main aim is to ensure that the general populations health and wellbeing are as good as they can possibly be. This is why they run a number of services targeted specifically for maintaining good health and well-being. These services include: stopping smoking services, advice on alcohol and drug abuse, older people’s health services (including falls advice), and Dental Health services.

These services can be particularly beneficial to older people because they may not be able to get out and about as easily as others within the local community. This is because it can help them to get the help and support that they need to maintain good health and wellbeing, and to potentially maintain some level of independence for longer.

Age UK also offer information and advice services to assist those who are over the age of 55 with a variety of different areas of daily living, including: pensions, family and personal matters, aids and adaptations, and housing and property. These services allow you to gain valuable advice on how to manage and understand a variety of factors and decisions from daily life.

The Royal Voluntary Service also offer a wide range of services to help keep older people active within the community for longer. Their services range from befriending services to visiting people in hospital.

Day Centres And Clubs To Help Elderly To Stay Independent

Family Care Health Care Home Care

In Bishops Waltham a new Age Concern building is being built. This will not only create new local jobs but it will also help to provide somewhere for elderly people to go and socialise with one and other.

This is because half of the building will serve as a day centre, providing a place to meet with other people in similar situations to themselves, and receive the support that they need. The centre will also offer Dementia services.

The other half of the building will serve as a wellbeing centre. The wellbeing centre is designed for providing services, information and assistance. This would be staffed by trained customer advisors that will have a wide range of knowledge, and have access to a wide variety of information surrounding all aspects of daily living for the elderly.

There are a number of benefits that this new building will have on the local community. For example it will give elderly people the opportunity to get out and socialise with others, which is something that they may not have had the opportunity to do previously.

There are also a wide variety of other services available for the elderly. For example Brendoncare offer a variety of clubs within the local community. At the cost of £1 you can visit one of their drop in clubs, which give you the opportunity to meet and get to know new people within your local community. Companions clubs offer a wide range of activities such as: quizzes, kurling and tea and coffee mornings. This club costs £2.50 to attend. Brendoncare also offers an activity club which features an organised activity. These activities can range from interesting speakers, and music sessions, to going out on outings. Refreshments are provided at this club, and the cost to attend is £4.

Age UK also offers a befriending service, and this is where a volunteer can visit you at home. It gives you the opportunity to meet new people, broadening interests and it also gives those who are unable to get out and about very often the opportunity to experience the outside world. This can be extremely beneficial as it can help to boost confidence and self-esteem, and it may also help people to stay independent and at home for longer.

Lunch Clubs are also held by Age UK, and there are a number of locations for this club in the Winchester area including: St Barnabas Church in Weeke, The Baptist Hall on Swan Lane, The Salvation Army Hall on Parchment Street and the Winnall Community Centre. The lunch club costs £3.50 and you get a cup of coffee and a warm two course meal. This provides you with the opportunity to get out and socialise with others, whilst receiving a warm cooked meal, which some individuals may struggle to do themselves at home.

Exercise Classes To Boost Elderly Fitness

Exercise Health Care

Winchester has recently started to offer two new exercise classes for the elderly. The Exercise Plus sessions are being run by the Winchester Live At Home Scheme. The new sessions will be held at the Weeke and Colden Common Community Centres.

The Weeke class takes place every Thursday, at 11:00 and lasts for an hour, and the Colden Common sessions are every Saturday at 11:00. You can visit either of these locations on their allotted day and time, and try the first class for free to discover if it is right for you.

There are also a number of other locations that offer this class. The United Church on Jewry Street, on Tuesdays at 10:30. Makins Court in Alresford and St Mark’s Church Hall in Oliver’s Battery also have Exercise Plus classes that run on a Tuesday at 2:30. This gives everyone living in the Winchester area the opportunity to take up an exercise class if they are interested.

The sessions are run by qualified instructors and are designed to help you to improve balance, posture and strength. This can have a number of benefits for older individuals including: maintaining independence, improving overall well-being, and reducing isolation.

If you or someone you know may be interested in joining one of these classes, you can contact the Winchester Live At Home Scheme on 01962 890 995 or email office@wlahs.org

There are a number of other classes and activities that are available in the Winchester area for elderly individuals. The Winchester Live At Home Scheme offers a wide variety of clubs and activities for individuals and these include: a walking group, a seated exercise group and a lunch club. All of the groups and activities available can be extremely beneficial as they give everyone the opportunity to get out and socialise with others, as well as maintaining independence, overall health and well-being.

The River Park Leisure Centre in Winchester also offers a Health and Fun Club, designed specifically with the over 50’s in mind. There are a variety of activities to try and enjoy including: Tai Chi, Tennis, Yoga and Keep Fit classes. These activities can all help to improve strength and overall well-being, which in turn can help you to stay at home, and live independently.

New Energy Fitness in Winchester also offers a wide range of classes to cater for a variety of needs. They hold two senior conditioning classes, which are aimed at improving the fitness and well-being of those over 60. The Seniors Strength, Agility and Flexibility Classes run on a Tuesday from 2:30 – 3:15, and is aimed at helping to improve the strength around joints, whilst improving agility and flexibility. The Seniors Flexibility and Balance Class runs on a Friday from 10:00 – 10:45. This class aims at improving overall fitness, and allowing you to become more mobile in daily life. Both of these sessions are £8 a class.

Participating in exercise classes can have a number of benefits to your overall health and well-being. They can leave you feeling more energised and confident, meaning you may feel better able to deal with day to day activities. Exercise classes will allow you to socialise with others in similar situations to yourself and create new friendships, which in turn will lead to a happier and healthier you.

Walking Your Way To Better Health

Health Care Home Care Uncategorized

With the start of 2014 many people’s attentions are turned to New Year’s Resolutions, and the one at the top of many list being to get fit and healthier. This however can be a difficult goal to achieve for some, particularly those who are older, or have a health condition that can make it difficult to get out and about.
What Can You Do To Get Fitter And Healthier?

Getting fitter and healthier doesn’t have to mean spending hours of your time working out at a gym. This is an activity that isn’t for everyone, and there are plenty of easier ways of getting healthier.

In Winchester The National ‘Walking for Health’ Scheme has been put into place. This scheme provides those within the local community with the opportunity to participate in a number of health walks.
The scheme currently runs seven local health walks a week led by trained walkers, and are free and open to all. They are designed specifically for those who are suffering from a long term health condition and those who are currently inactive to help them to get out and about.

There are a number of benefits to participating in a health walk, for example they are social events within the local community which means that they give you the opportunity to socialise and create new friendships, whilst exploring the local area and building up your fitness.
Other Ways Of Getting Fitter And Healthier

There are a number of easy ways to improve fitness and overall health that can be accessed by anyone in the local community. For example in Winchester the River Park Leisure Centre offer a wide range of activities for the 50+ to help everyone to stay active for longer. These activities include: Badminton, Swimming, Yoga, Tai Chi, Tennis and Keep Fit classes. Which all can have a number of benefits to your daily life and overall health and well-being.

For members only River Park Leisure Centre also Offers the Winchester Fitness And Sports Club which is designed specifically to provide those who are over 50 with the opportunity to participate in a number of different activities to maintain fitness levels. These activities include: Aquacise, Bowls, Pilates, and Racket Ball.

Staying Active

Staying active can have a number of health benefits, and can leave you with more energy and able to do more things independently. This is particularly beneficial as we age as it means that we are able to stay independent for much longer, reducing the need for additional support, and increases the chances of staying at home for much longer.

Links

What support is available for Dementia sufferers and their family members?

Family Care Health Care Home Care

There are currently 670,000 people suffering from Dementia in the UK and it is estimated that by 2021 over a million people will be diagnosed with the condition. With the disease becoming even more prevalent, what support is available to those dealing with the difficult symptoms associated with Dementia?

Day centres and activities:

In some communities day centres may be available for individuals suffering from Dementia. Day centres offer therapeutic activities that may help tackle the symptoms of the disease, which can have an extremely positive impact on the individual’s general health and well-being. From arts and crafts, musical activities, gardening, baking and activities based on the individuals’ lives (e.g. story work), day centres provide a much needed break for both the sufferer and the caregiver. The Alzheimer’s Society runs the Winchester Dementia Cafe, which provides a social activity to support people with dementia in the local area, providing an opportunity for sufferers and caregivers to meet and talk to other people in a similar situation.

Support for the individual at home:

Dealing with Dementia can make day-to-day activities increasingly difficult, but with the right help and support it is possible for an individual suffering with the disease to continue living at home for longer. Homecare is particularly beneficial as it gives the individual a sense of familiarity, which can make them feel more comfortable. A care worker would be able to visit the sufferer at home and provide a variety of support including medication management, meal preparation, domestic duties and personal care. They may also be able to provide support in the form of companionship, helping the individual take a break from home and enjoy their much-loved activities.

Residential care for the individual:

When the symptoms of Dementia develop, residential care can provide crucial support to both the individual and family during this difficult time. Although this may be a hard decision to make, the 24 hour support will help take the weight off family members shoulders, knowing their loved one is in safe hands, receiving the support they need. St Catherine’s View is a unique dementia care home in Winchester, which has been specially designed to suit the care needs of residents with conditions like Dementia.

Support for the caregiver:

Caring for a loved one can be very rewarding, but it also involves dealing with stressful situations, changes in family dynamics, extra workloads and financial pressures, which can sometimes become overwhelming. Respite is the main type of support that is available for a caregiver helping an individual suffering from conditions like Dementia. Respite is available on a 24 hour basis to ensure individuals are receiving the support they need and can vary from a few hours to a few weeks. In Hampshire and other parts of the UK a Take A Break service is offered by the local authority. This service works by providing replacement care whilst the caregiver is away. During this time, they can also complete other tasks including domestic duties, meal preparation, and personal care.