Winchester has recently started to offer two new exercise classes for the elderly. The Exercise Plus sessions are being run by the Winchester Live At Home Scheme. The new sessions will be held at the Weeke and Colden Common Community Centres.
The Weeke class takes place every Thursday, at 11:00 and lasts for an hour, and the Colden Common sessions are every Saturday at 11:00. You can visit either of these locations on their allotted day and time, and try the first class for free to discover if it is right for you.
There are also a number of other locations that offer this class. The United Church on Jewry Street, on Tuesdays at 10:30. Makins Court in Alresford and St Mark’s Church Hall in Oliver’s Battery also have Exercise Plus classes that run on a Tuesday at 2:30. This gives everyone living in the Winchester area the opportunity to take up an exercise class if they are interested.
The sessions are run by qualified instructors and are designed to help you to improve balance, posture and strength. This can have a number of benefits for older individuals including: maintaining independence, improving overall well-being, and reducing isolation.
If you or someone you know may be interested in joining one of these classes, you can contact the Winchester Live At Home Scheme on 01962 890 995 or email email@example.com
There are a number of other classes and activities that are available in the Winchester area for elderly individuals. The Winchester Live At Home Scheme offers a wide variety of clubs and activities for individuals and these include: a walking group, a seated exercise group and a lunch club. All of the groups and activities available can be extremely beneficial as they give everyone the opportunity to get out and socialise with others, as well as maintaining independence, overall health and well-being.
The River Park Leisure Centre in Winchester also offers a Health and Fun Club, designed specifically with the over 50’s in mind. There are a variety of activities to try and enjoy including: Tai Chi, Tennis, Yoga and Keep Fit classes. These activities can all help to improve strength and overall well-being, which in turn can help you to stay at home, and live independently.
New Energy Fitness in Winchester also offers a wide range of classes to cater for a variety of needs. They hold two senior conditioning classes, which are aimed at improving the fitness and well-being of those over 60. The Seniors Strength, Agility and Flexibility Classes run on a Tuesday from 2:30 – 3:15, and is aimed at helping to improve the strength around joints, whilst improving agility and flexibility. The Seniors Flexibility and Balance Class runs on a Friday from 10:00 – 10:45. This class aims at improving overall fitness, and allowing you to become more mobile in daily life. Both of these sessions are £8 a class.
Participating in exercise classes can have a number of benefits to your overall health and well-being. They can leave you feeling more energised and confident, meaning you may feel better able to deal with day to day activities. Exercise classes will allow you to socialise with others in similar situations to yourself and create new friendships, which in turn will lead to a happier and healthier you.